I believe we all have the ability to heal ourselves, mentally, spiritually and physically. I am an advocate for holistic healing through mind body practices like yoga and meditation. I’ve been practicing and teaching yoga for over a decade for one reason…it works! We also have the ability to prevent disease by making informed choices about what we put in and on our bodies. I am a wellness advocate for doTERRA essential oils because I have experienced the healing power of these oils personally and I truly believe these products enable us to be healers in our own homes.
We all go through ups and downs in life. We make bad choices. We make mistakes, but those experiences don’t define us. What is true and real is that we have the potential to overcome any obstacle. I have a tattoo of Ganesha on my arm. Ganesha is a Hindu deity that stands for new beginnings, success, wisdom and remover of obstacles. Every day is an opportunity to begin again. Every yoga practice is an opportunity to shed layers of stress, guilt, grief, anxiety, pain, etc. A yoga practice is also an opportunity to take time out of your day to practice gratitude and focus on the positive. When we find happiness within ourselves, we light the paths for others to follow. We are able to take what we learn on the mat out into the world. I encourage everyone, all ages and abilities, to practice yoga. There are so many components to yoga. It is not just a physical posture or being able to bend like a pretzel, it’s a lifestyle...it’s a magical power we are all capable of... to be able to control our mind...to be able to recover from illness, from tragedy, from anything blocking our path to health and happiness. It’s a lifelong practice of growth and strength—mental, physical and spiritual.
There are many paths in life. Sometimes we don’t know which one to take—and that’s OK…that’s life. They all do not lead to the same destination. But remember, it’s not about the destination, it’s about the journey! I hope to see you at my classes and events. You can also book appointments with me for private instruction or consultations. I can give you the tools to begin your journey of health, happiness and healing! Explore the site and contact me with any questions!
200 E-RYT (Yoga Alliance accredited Experienced Yoga Teacher)
Advanced Certification in Therapeutic Yoga for Children
Global Family Yoga
doTERRA Wellness Advocate
doTERRA AromaTouch Certified