Soundbath Meditation
Jul
27
10:00 AM10:00

Soundbath Meditation

Sound bathing is a type of meditation. Kick back and relax and listen the sounds of singling bowls led by Sharon Hovland. Feel the vibrations in your body of the sounds. This is an ancient healing practice known to clear negative energy in the body. Together, we will reach deep states of relaxation and meditation. Leave feeling “re-tuned”, restored and rebalanced. During this session, Jenny Dayton will also be performing AromaTouch application of doTERRA essential oils to the hands and head for an added touch of healing! $25 Registration required.

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OMBODY KIDS Summer workshop
Aug
7
1:00 PM13:00

OMBODY KIDS Summer workshop

OmBody Kids workshops foster creativity and balance kids' emotional and physical health. In this summer workshop we will be teaming up with Phoenix Arts Center and Goodie Girls, leading the kids on a journey of yoga, painting mandalas and decorating cakes! All activities will be held at 90 W. Main Street. Parents may drop off children at OMBody on 3rd floor 1 pm and pick up at Goodie Girls 1st floor 4 pm). During this time parents may also book any service with OMBody for 10% off so you can relax while your kids play. Visit ombodymassageandwellness.com for a list of services and more info. $40 per child (ages 7-12 only) Space is limited to 10.

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Outdoor Yoga & Burgers at The Komarinski Farm
Jul
11
6:00 PM18:00

Outdoor Yoga & Burgers at The Komarinski Farm

Join us the Komarinski Farm, 857 Quebec Rd. Farmington, PA 15437, for an evening of yoga led by Jenny Dayton, followed by grass-fed burgers (sourced from the grass fed cattle raised on the Komarinski farm) prepared by our hosts Cindy and Dan Komarinski. In exchange, we are asking for a donation (cash or check) to the Levi Komarinski Memorial Fund. The Komarinski's do philanthropic work with the fund to provide experiences for children to enjoy the outdoors. The fund is managed at the Community Foundation in Fayette County. This event is family friendly.

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Women's Wellness Day Retreat at The Summit Inn
Jun
12
9:00 AM09:00

Women's Wellness Day Retreat at The Summit Inn

Join Jenny for a day of wellness on top of the mountain at the Historic Summit Inn.  Your day will begin at 9:00 am, silent meditation walk to the tree house on the summit property, guided meditation at the tree house, an hour long yoga class on the pool deck, lunch and beverages on the veranda (no alcohol), ending with pool/hot tub time and a doTERRA essential oils aroma touch experience.  Your day will conclude at 3 pm. (Should it rain, indoor accommodations are provided). Bring/wear comfortable walking/hiking shoes, swim suit, yoga clothes, rain jacket. Cost is $90. You must register by June 5. Space is limited to 20 guests

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doTERRA essential oils make & take
Apr
22
9:30 AM09:30

doTERRA essential oils make & take

Learn about the health benefits and healing power of doTERRA essential oils and get to make your own roller bottles to take home! Each bottle made is $10. We will also talk about spring diffuser blends and how to make natural cleaning solutions for the home! Other products can be purchased online or ask about membership perks! RSVP please.

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Family Yoga & Essential oils workshop
Mar
30
10:30 PM22:30

Family Yoga & Essential oils workshop

Families with children ages 6 and up are welcome to attend this workshop. Yoga can be a bonding experience between parents and children and among siblings. We will learn fun yoga poses for the whole family and discuss essential oils safe for kids. Parents will also learn the aroma touch technique and how to use it on their children. Cost is $25 per family and includes a roller of aroma touch essential oil. Grandparents, caretakers, educators, professionals who work with children are welcome to attend too! Payment is required at the time of registration. No refunds for cancellations. Click below to register.

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All levels yoga for flexibility
Mar
9
10:30 AM10:30

All levels yoga for flexibility

Pop-up yoga class at the new All American MMA academy in Hopwood PA. $5 for members $10 for non-members. This class welcomes all levels and is beginner friendly. Whether you’re a boxer, MMA fighter, athlete, runner, football player, or just want to learn how yoga can improve your flexibility and prevent injury this class is for you!

Photo credit: yogispirit.com.au

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Yoga for Restful Sleep and CBD oil massage
Mar
8
7:00 PM19:00

Yoga for Restful Sleep and CBD oil massage

Join Jenny Dayton, RYT and Erin Green, LMT for an evening of ultimate relaxation off-site, in downtown Uniontown at The Avenue Center for Healing Arts. As Jenny leads you through a series of yoga postures for restful sleep, Erin will be massaging CBD oil to the neck, feet and hands. No yoga experience necessary. Limit 10 people. $25 payment due at time of resistration. Click the button below to register.

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Yoga for Restful Sleep and CBD oil massage
Feb
28
6:00 PM18:00

Yoga for Restful Sleep and CBD oil massage

  • The Avenue Center for Healing Arts (map)
  • Google Calendar ICS

Join Jenny Dayton, RYT and Erin Green, LMT for an evening of ultimate relaxation off-site, in downtown Uniontown at The Avenue Center for Healing Arts. As Jenny leads you through a series of yoga postures for restful sleep, Erin will be massaging CBD oil to the neck, feet and hands. No yoga experience necessary. Limit 12 people. $20 cash per person. Please pay at time of event.

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Yoga for Restful Sleep and CBD oil massage
Feb
15
6:00 PM18:00

Yoga for Restful Sleep and CBD oil massage

  • The Avenue Center for Healing & Arts (map)
  • Google Calendar ICS

Join Jenny Dayton, RYT and Erin Green, LMT for an evening of ultimate relaxation. As Jenny leads you through a series of yoga postures for restful sleep, Erin will be massaging CBD oil to the neck, feet and hands. No yoga experience necessary. Limit 12 people. $20 cash per person. Please pay at time of event.

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Crystal Workshop 101
Feb
9
10:45 AM10:45

Crystal Workshop 101

  • The Avenue Center for Healing & Arts (map)
  • Google Calendar ICS

Join Becca White to learn about the healing power crystals! In this workshop we'll discuss how to choose, cleanse, recharge and set an intention for a crystal. We will talk about how to use crystals for healing, meditation, and more. If you're new to crystals, this class is for you. We will cover all the basics you've been wondering about! RSVP online. $12 cash pay at the door.

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Mix & Mingle with Sara Jo
Jan
24
6:15 PM18:15

Mix & Mingle with Sara Jo

Join us for a  mix and mingle to chat with Sara while enjoying a healthy treat to learn more about her services.  This is an awesome opportunity to learn more about beginning a New Year utilizing SOUL (seasonal, organic, unprocessed, and local) and intuitive eating. Living a healthy life includes more than just diet and exercise.  Wellness can begin with these things, however, there are other factors to consider to determine which goals are important to create and accomplish a happy, healthy, and well life that suits you to fit your lifestyle! 

Mini bio:

Sara Graduated from the Southwest Institute of the Healing Arts with a Mind, Body, and Wellness Practitioner diploma.  She also has a Bachelor’s of Science degree in Education and provides parent education, health, nutrition and social services at a nonprofit organization.  Through her experiences in work, life, and education she is expanding her knowledge into a coaching business to guide, teach, and empower others to lead a healthy and well life.

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Warm Full Moon Flow & Yin
Jan
21
6:15 PM18:15

Warm Full Moon Flow & Yin

Join Brynn Cunningham, RYT-200, for a warm, circular, chandra namaskar (moon salutation) practice with deep, yin yoga stretching to celebrate the receptive, cyclical nature of the moon. The room will be heated to assist in lubricating the joints, loosening the muscles and producing a glowing sweat in order to detoxify the body due to winter stagnation! All levels welcome. Cash donations only. RSVP suggested to reserve your space.

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Yoga for Restful Sleep and CBD oil massage
Jan
10
6:30 PM18:30

Yoga for Restful Sleep and CBD oil massage

  • The Avenue Center for Healing Arts (map)
  • Google Calendar ICS

Join Jenny Dayton, RYT and Erin Green, LMT for an evening of ultimate relaxation off-site, in downtown Uniontown at The Avenue Center for Healing Arts. As Jenny leads you through a series of yoga postures for restful sleep, Erin will be massaging CBD oil to the neck, feet and hands. No yoga experience necessary. Limit 12 people. $20 cash per person. Please pay at time of event.

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New Years Day Restorative Yoga
Jan
1
12:00 PM12:00

New Years Day Restorative Yoga

Renew you on New Years Day with a relaxing restorative yoga practice. Wear comfy clothes, bring pillows and blankets to make yourself extra comfy and supported. Now is the time when we become new again! Class will begin with clearing negative energy (smudging) and setting our intentions for the new year (journaling). RSVP required as space is limited to 12.

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Dec
27
6:30 PM18:30

Winter Candlelight Yin & CBD Massage

Join Jenny Dayton, RYT and Erin Green, LMT for a peaceful evening of yin yoga and CBD oil massage under the candlelight. This 60-minute, spinal-focused sequence is designed to target the Kidneys and Urinary Bladder meridian pair, which are the primary organs that move water through the body, stimulating meridian lines that run down the spine (in front and in back of the body), as well as down the back of the legs and up the inner thighs. $20. Space is limited to 12 people. Please wear loose comfortable clothing to allow massage on the lower back and Please RSVP.

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Warm Full Moon Flow & Yin
Nov
24
9:00 AM09:00

Warm Full Moon Flow & Yin

Join Brynn Cunningham, RYT-200, for a warm, circular, chandra namaskar (moon salutation) practice with deep, yin yoga stretching to celebrate the receptive, cyclical nature of the moon. The room will be heated to assist in lubricating the joints, loosening the muscles and producing a glowing sweat in order to detoxify the body after Thanksgiving feasting! All levels welcome. Cash donations only

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Medical Marijuana Class
Nov
4
1:30 PM13:30

Medical Marijuana Class

Jessie Gates and Erin Green will be co-teaching a medical marijuana class on 11/4 at 1:30 at Mountain Yoga Shala. Jessie is a pharmacy tech, grew up locally and is an employee at Allegheny Medical Marijuana.  Erin Green has her BA in Environmental Studies, is a LMT and is certified in the endocannabinoid system.  Together these women are going to educate you about what medical marijuana is, the process of attaining a medical card and what the laws are in PA. Find out if medical marijuana is right for you, what is CBD and why this is one of the most important movements we have seen in the medical community in our lifetime

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Ayurveda 101
Oct
29
6:00 PM18:00

Ayurveda 101

In this workshop led by Laura Scoville, RYT and Ayurvedic Specialist, we will talk about the history of Ayurveda and why it's such an important part of a yoga practice; go over daily habits (dincharyas); Breakdown the doshas seasonally & daily (ayurvedic clock) and personally (Vata, Pitta, Kapha); Cover the 6 tastes and what foods are Sattva (pure), Rajas (stimulating) and Tamas (dull).  Participants will also be completing an ayurvedic assessment to learn more about their dosha (or ayurvedic constitution). No yoga experience necessary. Cash donations will be accepted. 


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Warriors in Pink Vinyasa Flow
Sep
29
9:30 AM09:30

Warriors in Pink Vinyasa Flow

Join Jenny as she leads you through a warm vinyasa flow class focused on breast health. Also sample doTerra’s new “pink” pepper essential oil, used to maintain and support healthy cellular function. Wear pink to class! Cash donations. No need to RSVP. Just show up! Bring your daughters, mothers, sisters and friends!

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Acu Yin for Autumn
Sep
28
6:00 PM18:00

Acu Yin for Autumn

Join Melissa Murtha, LAc, MSTOM, and Brynn Cunningham, RYT-200, for a unique acupuncture and yoga event to usher in the autumn season. Brynn will guide students through yin yoga poses targeting the joints and connective tissue of the hips, pelvis and low back on the physical level and the Lung and Large Intestine meridians on the energetic level. While students are holding the still, grounding Yin postures for two to 10 minutes, Melissa will insert acupuncture beads or seeds into the ears with the intention of clearing the pathways of the late summer organ meridians, the Spleen/Pancreas and Stomach, while strengthening the autumn organ meridians of the Lung and Large Intestine. According to Chinese Medicine, autumn is the time of Metal, associated with air and the lungs. Likewise, the Yin Yoga Meridian Theory states that when we practice certain poses we facilitate healing and balance energy through the compression and stretching of meridians with deep, diaphragmatic breathing. Melissa and Brynn will lead students in meditation as they recline in complete surrender and attune themselves with the transition of the seasons. Class will end with an extended supported Svasana and Yoga Nidra.
About Melissa: Melissa Murtha, LAc., is a Uniontown native who had always been interested in the self-healing power of the human body.  She developed her desire to be an acupuncturist as early as her sophomore year of high school.  After earning a BA in psychology from LaSalle University, she and her husband moved to Chicago so she could attend the renowned Pacific College of Oriental Medicine, where she received her Master's of Science in Traditional Oriental Medicine.  Upon passing her National Certification Commission for Acupuncture and Oriental Medicine board exams, she moved back to her hometown, where she has had a practice since then with Braun Chiropractic PC.  Two years ago, she expanded her practice, forming Red Lily Acupuncture LLC and opened a second location in Greensburg, PA.  She and her husband have three amazing daughters.

Cost: $30 per person (Pay in studio, but please be sure to click the RSVP button below to reserve your space for this workshop)

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Vino & Vinyasa in the Vineyard
Sep
14
6:15 PM18:15

Vino & Vinyasa in the Vineyard

Join Jenny for the annual vino and vinyasa event at neighboring Christian W. Klay Winery. We will meet to the right of the barn (parking area) at 6:15 pm and walk up to the ridge. Yoga will begin at 6:30. This 50 minute all levels vinyasa flow will be followed by a tasting in the tasting room under the barn. $15 includes yoga and tasting. After tasting, feel free to purchase a glass/bottle of wine at your own expense. Must be 21 or older to attend. Please RSVP by clicking the link below.

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